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Biography
Hello and welcome to Sidey’s Pilates & Aerobics. My name is Diane Sidey. I have 14 years experience in the fitness industry. I am fully qualified to teach pilates and aerobics. I am the sole proprietor of Sidey’s Pilates and operate all the classes myself.
Qualifications
Pilates: OCR Certificate (Oxford Cambridge and RSA Examinations)
Aerobics: RSA Certificate
Nutrition & Weight Management certificate:(Rosemary Conley Diet & Fitness Clubs Ltd)
Why Choose Pilates?
Pilates is a balanced safe relaxing form of exercise. It combines the focus on suppleness that you find in yoga with strength movements you find in the gym. By correcting our posture, through Pilates we can strengthen our bodies against future injuries.
What Happens During A Pilates Session?
Most of my classes are group mat work classes with a maximum of 12 people. The class normally begins with a few gentle stretches to relax you and get you focused, then we move onto a series of exercises designed to strengthen your core muscles. During the class the whole body is challenged through various movements leaving my clients lengthened, energised and yet relaxed.
My clients leave the class feeling taller, leaner, stretched, toned and totally relaxed!
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In ten lessons you’ll feel the difference,
In twenty you’ll see the difference,
And in thirty you’ll have a new body !
Joseph Pilates
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