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Hello,
Class Timetable
Please check this page and the
timetable page as I will publish details of any class changes and public
holidays so please check regularly, especially if you miss any classes or have just returned from
holiday.
CLASS
CHANGES
Please note that on Thursday, 09 September, the evening classes
(normally at Blackhall) will be held in the Seminar Room at the Royal
Victoria Hospital, 13 Craigleith Road, Edinburgh, EH4 2DN:
Enter
the hospital grounds at the entrance archway near the foot of Craigleith
Road (near comely bank roundabout). Take the turning on the left to
the car park. Walk to the main entrance at the top of the drive,
turn left through door and go to the first floor and turn right to the
seminar room:
FOR DIRECTIONS TO THE
HOSPITAL CLICK HERE!!
20
September 2010-Public holiday
There are no classes running on Monday
20th September due to local public holiday.
Pilates
in Edinburgh
Biography
Hello
and welcome to Sidey’s Pilates. My name is Diane Sidey. I have 15 years
experience in the fitness industry and i have been teaching Pilates classes
in Edinburgh since 2002. I am a fully qualified Pilates Level 3 instructor and have appropriate Public
Liability insurance. I am the sole proprietor of Sidey’s Pilates and
operate all the classes myself.
Qualifications
Pilates
Level 3 NVQ (Active IQ)
Pilates Level 3 Exercise and Fitness Knowledge Theory Module (Active IQ)
Pilates OCR Certificate (Oxford Cambridge and RSA Examinations)
Aerobics: RSA Certificate
Nutrition & Weight Management certificate:(Rosemary Conley Diet &
Fitness Clubs Ltd)
Why Choose Pilates?
Pilates
is a balanced safe relaxing form of exercise. It combines the focus on
suppleness that you find in yoga with strength movements you find in the
gym. By correcting our posture, through Pilates we can strengthen our
bodies against future injuries.
What Happens During A Pilates Session?
Most
of my classes are group mat work classes with a maximum of 13 people. The
class normally begins with a few gentle stretches to relax you and get you
focused, then we move onto a series of exercises designed to strengthen
your core muscles. During the class the whole body is challenged through
various movements leaving my clients lengthened, energised and yet relaxed.
My clients leave the class feeling taller, leaner, stretched,
toned and totally relaxed!
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In ten lessons
you’ll feel the difference,
In twenty you’ll see the difference,
And in thirty you’ll have a new body !
Joseph
Pilates
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